Welcome to the Youth Resource page of Strong Families Strong Wyoming

Taking care of your mental health is just as important as your physical health. Here, you'll find resources and support to help you understand your emotions, manage stress, and seek help when you need it. Remember, it's okay to reach out-your mental well-being matters.

• National Suicide & Crisis Lifeline: 988
• Mental Health America: Text 'MHA' to 741-741
• SAMHSA National Helpline: 1-800-662-HELP (4357)
• Find Treatment.gov
• The Trevor Project (LGBTQ+ Youth) Crisis Counseling: Call 1-866-488-7386 or Text 'START' to 678-678
• It Gets Better (LGBTQ+ Youth)

“There’s an app for that!”:

• Headspace- A popular app for meditation and mindfulness, helping users reduce stress, focus, and improve sleep. It offers guided meditation practices for managing anxiety and building healthy mental habits.
• Calm- Focused on meditation, relaxation, and sleep, Calm provides breathing exercises, guided meditations, and stories to improve emotional well-being.
• MindShift CBT- Developed to help manage anxiety, MindShift focuses on cognitive-behavioral therapy techniques to assist users with stress, worry, and panic; Happify- This app uses evidence-based activities and games designed to improve emotional well-being, reduce stress, and increase overall happiness.
• What’s Up?- A mental health app using cognitive-behavioral therapy (CBT) and acceptance-commitment therapy (ACT) methods to help users cope with depression, anxiety, and stress.
• Moodfit- Designed to track mood and help users manage their mental health, this app provides tips on how to improve emotional well-being through various tools like meditation and goal setting.

Building healthy relationships is essential for emotional well-being and personal growth. Strong Families Strong Wyoming offers resources to help individuals understand the key components of healthy relationships, including communication, respect, trust, and boundaries. By promoting positive relationship skills, we aim to foster connections that contribute to mutual support and a sense of well-being.

• Healthy Children (LGBTQ+ Youth)

Get Tea

• We Think Twice: Dating and Relationship
• Healthy Relationship Challenge
• Tea as Consent Video

“There’s an app for that!”:

• Love is Respect- Provides resources and support for healthy dating relationships, focusing on communication, boundaries, and preventing abuse.
• Couple- A relationship app for partners to communicate, share moments, and stay connected, helping improve communication and bonding.
• Lasting- An app designed to strengthen relationships by guiding couples through relationship counseling techniques and activities.
• myPlan- Helps users evaluate the health of their relationship and access resources for unhealthy or unsafe relationships.
• Relish- Provides personalized relationship advice and exercises to help partners communicate better and grow together.

Teen dating violence is a serious issue that can affect anyone, regardless of age or background. This section offers resources to help you recognize the signs of unhealthy relationships, understand your rights, and find the support you need to stay safe.

• National Domestic Violence Hotline: 1-800-799-SAFE (1-800-799-7233) or Text "START" to 88788
• Wyoming Domestic Violence and Sexual Assault List of Advocacy Programs

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• We Think Twice: Dating & Relationships
• One Love-Ten Signs of an Unhealthy Relationship
• Healthy or Not?:
• What is My Attachment Style?
• Break the Cycle-Love is Not Abuse
• Futures Without Violence-That's Not Cool
• Let's Talk Consent

"There's an app for that!":

• Love is Respect- This app provides resources for teens who may be in abusive relationships, offering advice on how to spot signs of abuse, how to reach out for help, and how to support others experiencing dating violence.
• One Love Foundation's "My Plan"- This app helps individuals, especially teens, identify whether their relationship is healthy or potentially abusive. It also provides resources for developing a safety plan;
• RUSafe- This app helps users determine if they are in a potentially dangerous relationship by asking questions about their relationship behaviors. It provides resources for finding help in situations involving domestic violence.
• Circle of 6- Originally designed to prevent sexual assault, this app can be used in domestic violence situations. It allows users to connect with trusted contacts with the press of a button, signaling that they need help.

Bullying and peer pressure can have significant emotional and psychological effects on individuals, impacting their confidence and mental well-being. At Strong Families Strong Wyoming, we are committed to providing resources that educate young people on recognizing, preventing, and coping with bullying and peer pressure. By building awareness, fostering resilience, and promoting positive peer interactions, we aim to empower youth to make choices that reflect their values and contribute to a supportive community.

• StopBullying.gov
• STOMP Out Bullying HelpChat Crisis Line
• National Association of People Against Bullying 1-800-273-TALK (8255)

Get the Tea

• We Think Twice: Leadership and Mentorship
• PACER's National Bullying Prevention Center
• Teens Against Bullying

To This Day
"There's an app for that!"

• STOPit- This app allows users to anonymously report bullying incidents to school administrators or other authorities. It also offers resources for coping with bullying.
• KnowBullying- Created by the Substance Abuse and Mental Health Services Administration (SAMHSA), this app provides tips and conversation starters for parents to talk with their children about bullying, as well as warning signs and advice on how to prevent it.
• Sit With Us- Aimed at reducing social isolation, this app helps students find welcoming groups to sit with during lunch or other school activities, creating a more inclusive environment.
• BullyBuster- This app helps identify potential bullying situations using AI technology. It offers resources for both victims and educators on how to handle bullying incidents.
• I Am A Witness- This app is designed to empower bystanders to stand up to bullying. It includes stickers and tools that users can send in response to hurtful online comments to encourage positivity and support for victims.

Human trafficking is a hidden but prevalent issue that targets vulnerable individuals, including teens. Learn how to identify the warning signs, understand the risks, and discover ways to protect yourself and others from exploitation in this section

• National Human Trafficking Hotline: 1-800-373-7888; or Text "INFO" to 233733(BEFREE); or Live Chat: TTY: 711
• Human Trafficking Prevention (Drug Enforcement Agency)
• Blue Campaign

Get the Tea

• National Human Trafficking: Safety Planning Information
• Silent Beacon: Human Trafficking Awareness-How to Stay Safe

Youth Human Trafficking Scenario Animated Series
"There's an app for that!":

• BSafe- This app focuses on personal safety by offering features such as an SOS button, GPS tracking, and the ability to alert selected contacts with your live location and video if you're in danger.
• Noonlight (formerly SafeTrek)- This app allows users to discreetly alert emergency services by holding down a button if they feel unsafe. If the user releases the button without entering a safety PIN, emergency services are dispatched to their location.
• STOP APP- This app allows users to anonymously report suspected human trafficking cases worldwide. It helps organizations collect data and stop trafficking operations
• TraffickCam- Users can take photos of their hotel rooms and submit them to a database that law enforcement uses to track traffickers who post photos of victims in those same rooms online.
• SafeNights- A resource for those vulnerable to human trafficking, offering shelter and connecting them with safe housing and emergency support.

Understanding financial literacy is essential for young people as they navigate the transition into adulthood. Learning about budgeting, saving, investing, and managing debt can empower youth to make informed financial decisions, avoid common pitfalls, and build a secure future. At Strong Families Strong Wyoming, our financial literacy resources aim to equip young individuals with the knowledge and tools they need to achieve financial independence and stability.

Books:

• "I Want More Pizza: Real World Money Skills for High School, College, and Beyond" by Steve Burkholder- This book provides practical advice for teens and young adults on budgeting, saving, and managing debt. It's written in a relatable, straightforward manner, using pizza as a metaphor to make financial concepts more digestible.
• "The Everything Kids' Money Book" by Brette Sember- Targeting a younger audience, this book covers the basics of earning, saving, investing, and managing money. It includes activities and fun illustrations to engage children while teaching key financial principles.
• "Rich Dad Poor Dad for Teens" by Robert T. Kiyosaki- A version of Kiyosaki's famous financial advice tailored specifically for teenagers, this book helps young readers understand the difference between assets and liabilities, and how to think about money in ways that can benefit their future.

• Practical Money Skills: Practical Money Skills by Visa has a dedicated section for youth that offers educational games, lesson plans, and activities. It helps children and teens understand basic money management, credit, saving, and budgeting through fun tools like financial football.
• Jump$tart's Reality Check: Jump$tart's Reality Check is a financial literacy resource aimed at young people, providing interactive calculators, resources, and activities to help students understand real-life financial decisions.
• BizKids: BizKids is an educational initiative that teaches financial literacy and entrepreneurship to children through engaging videos, games, and lesson plans. It's especially useful for young teens interested in starting their own businesses.

Get the Tea

• We Think Twice: Jobs, College, and Money
• Jump$tart Coalition for Personal Financial Literacy
• Practical Money Skills

"There's an app for that!":

• Mint- Helps users manage budgets, track spending, and gain insights into financial habits;
• YNAB (You Need A Budget)- Teaches users how to prioritize spending and save effectively through budgeting principles;
• PocketGuard- Simplifies budget tracking by showing how much disposable income is available after bills and savings goals,
• Khan Academy- Includes financial literacy lessons among its many educational topics

Understanding STDs and STIs is crucial for making informed choices about your sexual health. This section provides clear, accurate information on prevention, symptoms, and treatment options to help you stay healthy and protect yourself and others.

• KNOWWYO: Find a Clinic
• Local HIV/AIDS Hotline: 307-777-5856
• National HIV/STD Hotline: 1-800-CDC-INFO (1-800-232-4636);
• American Sexual Health Association (ASHA) Sexually Transmitted Infections Resource Center
• Hotline: 1-919-361-8488
• Bedsider.org

Get the Tea

• We Think Twice: STIs-Get the Facts
• KNOWWYO: Know Your Risks
• Center for Disease Control and Prevention: STI Fact Sheets & Prevention

"There's an app for that!":

• Sex Positive- Created by the University of Oregon Health Center, this app offers interactive educational content on STIs, contraception, consent, and healthy relationships. It's a great resource for young people to learn about sexual health.
• SafeSex101- This app focuses on STD/STI prevention, with quizzes, facts, and tips on how to practice safe sex and avoid infections. It also includes information about different STIs, symptoms, and treatment options.

Substance abuse can have serious effects on your health and future. In this section, you'll find information about the risks associated with drugs and alcohol, how to recognize the signs of abuse, and where to seek help if you or someone you know is struggling.

• National SAMHSA Hotline: 1-800-662-HELP (1-800-662-4357)

Get the Tea

• Tips/activities/worksheets
• Fact sheet on how the brain is affected: National Institute on Drug Abuse
• National Institute on Drug Abuse_ Drugs, Brains, and Behavior: The Science of Addiction Drugs and the Brain
• Mental Health Literacy_Understanding Substance Abuse

"There's an app for that!":

• Recovery Path- This app is designed for people dealing with substance abuse or addiction. It helps users set goals, track their recovery progress, and offers a support network by connecting users with sponsors, therapists, and friends. It also provides daily reflections and coping strategies for staying sober.
• Reset-O- Created for those recovering from opioid use, Reset-O is a digital therapeutic app that offers interactive lessons and coping strategies. It's often prescribed by healthcare providers and is FDA-approved for treating opioid use disorder in conjunction with outpatient therapy.
• NHS Drink Free Days- This app, developed by the UK's National Health Service, encourages young people to reduce alcohol consumption by setting goals for "drink-free" days and tracking their progress. It also provides educational resources on the effects of alcohol.
• WEconnect- This app supports people in recovery by providing daily reminders, goals, and connections to local support meetings and recovery programs. It's useful for youth who need structure and a sense of community in their recovery journey.
• The Hazelden Betty Ford Foundation Mobile Apps- Hazelden Betty Ford offers several apps like Field Guide to Life, which provides daily motivational messages, progress tracking, and educational content for those in recovery from substance abuse.

Homelessness is a complex issue affecting individuals and families across communities. It can result from various factors, including economic hardship, lack of affordable housing, mental health challenges, and substance abuse. Youth experiencing homelessness may face unique obstacles, such as disrupted education, lack of access to healthcare, and social isolation. It is crucial to provide support and resources to help homeless youth find stable housing, access education, and receive necessary services. Organizations and programs dedicated to addressing homelessness offer various solutions, including shelters, transitional housing, and counseling services to empower youth and help them rebuild their lives.

• Wyoming 211: or Dial 2-1-1
• National Runaway Safeline or call (800) RUNAWAY
• School House Connection
• National Safe Place

• National Center for Homeless Education

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• National Alliance to End Homelessness
• America's Health Rankings: Students Experiencing Homelessness in Wyoming
• Rules and Regulations:
  • Elementary & Secondary Act - Title I, Part A
  • Wyoming Statute 14-1-101 Age of Majority; Rights on Emancipation
  • Wyoming Statute 14-1-102 Right to Contract
• Access to Food For Homeless and Highly Mobile Students

"There's an app for that!":

• Shelter App- Offers information on nearby shelters, services, and available resources. It helps users find support based on their location, including services like food, housing, and health resources. This app can be particularly helpful for those looking for emergency shelters or transitional housing
• OurCalling- Provides nationwide homeless resources, including shelters, food pantries, and support centers. This app also allows users to report homeless individuals in need of assistance, offering a way to connect with outreach teams.