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Taking care of your mental health is just as important as your physical health. Here, you'll find resources and support to help you understand your emotions, manage stress, and seek help when you need it. Remember, it's okay to reach out-your mental well-being matters.
Media n' Stuff
"There's an app for that!":
- Headspace- A popular app for meditation and mindfulness, helping users reduce stress, focus, and improve sleep. It offers guided meditation practices for managing anxiety and building healthy mental habits.
- Calm- Focused on meditation, relaxation, and sleep, Calm provides breathing exercises, guided meditations, and stories to improve emotional well-being.
- MindShift CBT- Developed to help manage anxiety, MindShift focuses on cognitive-behavioral therapy techniques to assist users with stress, worry, and panic; Happify- This app uses evidence-based activities and games designed to improve emotional well-being, reduce stress, and increase overall happiness.
- What's Up?- A mental health app using cognitive-behavioral therapy (CBT) and acceptance-commitment therapy (ACT) methods to help users cope with depression, anxiety, and stress.
- Moodfit- Designed to track mood and help users manage their mental health, this app provides tips on how to improve emotional well-being through various tools like meditation and goal setting.
